Missions of SukhaWholesome
“Sukha” is a Sanskrit term (သုခ – မြန်မာစကား) that translates to “ease”, “comfort” or “happiness”. In various spiritual and philosophical traditions, “sukha” is used to describe a state of genuine and lasting happiness derived from inner contentment and well-being. Sukha is associated with a sense of ease, bliss and harmony, emphasizing a more profound and enduring form of happiness beyond transient pleasures.
To educate and inform the readers on various aspects of health and well-being
To become a reliable resource, empowering readers to make informed decisions about their health
To encourage and promote a healthy lifestyle
To share practical tips, pieces of advice and actionable steps that readers can incorporate into their daily routines
To inspire positive changes
Mind
The mind is everything. What you think, you become.
– Buddha
Body
Your body is not a temple, it’s an amusement park. Enjoy the ride.
– Anthony Bourdain
Move
Every morning brings new potential, but only if you move.
– Elle Sommer
Food
Food is our common ground, a universal experience.
– James Beard
Family
Family is not an important thing. It’s everything.
– Michael J. Fox
Live
Live as if you were to die tomorrow. Learn as if your were to live forever.
– Mahatma Gandhi
How COVID Can Change Your Gut: Understanding Symptoms and Solutions
The virus’s impact extends beyond the lungs, affecting various systems in the body—including the gut.
Continue Reading How COVID Can Change Your Gut: Understanding Symptoms and Solutions
3D Mammograms vs. Traditional Scans: A Comprehensive Comparison for Breast Cancer Screening
3D mammography creates multiple thin-slice images of the breast, allowing radiologists to examine breast tissue layer by layer.
A Final Gift of Love: Sarah’s Journey with Advance Care Planning
Creating an advance care directive isn’t about giving up or losing hope. It’s about taking control, showing love, and ensuring your voice is heard even when you can’t speak for yourself.
Continue Reading A Final Gift of Love: Sarah’s Journey with Advance Care Planning
Polycystic Ovary Syndrome (PCOS): Your Top Questions Answered
Recent studies suggest that the incidence of PCOS has been rising over the past two decades.
Continue Reading Polycystic Ovary Syndrome (PCOS): Your Top Questions Answered
Are You Burning More Calories When You’re Hungry?
Eating earlier in the day may be beneficial for metabolism and weight management.
Continue Reading Are You Burning More Calories When You’re Hungry?
Are Seed Oils Actually Bad for You?
Are Seed Oils Actually Bad for You?
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We’re a talented group of creative individuals interested in mind, food, well-being, body, and all niches in between. Get to know us and what we can do for you!
Su
Registered Nurse
Su is a registered nurse. She loves to read and share. Su is passionate about mental and physical well-being. Su is not a perfect woman but she tries to live the best as she can.
Jennifer
Food Enthusiast
Jerome Htoo
People Enthusiast
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We believe Sukha is for everyone. SukhaWholesome aims to provide insights, facts, books and product recommendations for your physical and mental wellbeing.