Here are some of the scientific explanations of how deep breathing exercises help with weight control.

Stress Reduction and Cortisol Management:
Scientific Basis: Deep breathing triggers the relaxation response, reducing the production of stress hormones, including cortisol.
Connection to Weight Control: Elevated cortisol levels are associated with increased abdominal fat. By managing stress through deep breathing, you may help regulate cortisol production and potentially reduce stress-related weight gain.

Emotional Eating and Mindful Awareness:
Scientific Basis: Deep breathing is often integrated into mindfulness practices, promoting present-moment awareness.
Connection to Weight Control: Mindful eating encourages a heightened awareness of hunger and fullness cues, reducing impulsive or emotional eating. Deep breathing enhances mindfulness, aiding in better food choices and portion control.

Improved Sleep Quality:
Scientific Basis: Deep breathing induces a state of relaxation, positively influencing sleep quality.
Connection to Weight Control: Inadequate sleep is linked to weight gain and obesity. By promoting better sleep through deep breathing, you support overall metabolic health and weight regulation.