12 Tips to remember when you apply sunscreen

Applying sunscreen is crucial for protecting your skin from the harmful effects of ultraviolet (UV) rays. Here are some best tips for effective and proper sunscreen application:

1. Choose the Right Sunscreen:
   • Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays.
   • Select a sunscreen with a Sun Protection Factor (SPF) of at least 30. SPF 30 filters out about 97% of UVB rays.
2. Apply Generously:
   • Use a sufficient amount of sunscreen to cover all exposed skin.
   • The general recommendation is about one ounce (enough to fill a shot glass) for a full-body application.
3. Apply Early:
   • Apply sunscreen at least 15-30 minutes before going outdoors to allow it to fully absorb into the skin.
4. Reapply Regularly:
   • Reapply sunscreen every two hours, or more frequently if you are swimming, sweating, or towel-drying.
   • Even water-resistant or sweat-resistant sunscreens should be reapplied after swimming or heavy sweating.
5. Don’t Forget Unexposed Areas:
   • Pay attention to often neglected areas like the ears, back of the neck, scalp, and tops of feet.
   • Consider using a lip balm with SPF to protect your lips.
6. Cover All Exposed Skin:
   • Ensure that all exposed skin, including the face, neck, ears, and any uncovered areas, is adequately covered with sunscreen.
7. Check Expiry Date:
   • Sunscreen effectiveness diminishes over time. Check the expiration date and replace expired products.
8. Use Sunscreen Every Day:
   • Sunscreen isn’t just for sunny days. Apply it on cloudy days as well since UV rays can penetrate clouds.
   • UV rays can also reflect off surfaces like snow, water, and sand, so use sunscreen in these environments.
9. Consider Your Skin Type:
   • Individuals with fair skin may need a higher SPF.
   • People with sensitive skin should choose sunscreens labeled as hypoallergenic.
10. Be Mindful of Clothing:
    • If possible, wear protective clothing, such as long sleeves, a wide-brimmed hat, and sunglasses, in addition to using sunscreen.
11. Apply to Children:
    • Use sunscreen on children aged six months and older. For younger babies, it’s recommended to keep them in the shade and use protective clothing.
12. Check for Allergies:
    • If you have sensitive skin or allergies, perform a patch test before using a new sunscreen product.

Remember that sunscreen is just one part of sun protection. Seek shade, wear protective clothing, and avoid excessive sun exposure, especially during peak hours, for comprehensive sun protection.

These are the top four bestselling sunscreens on Amazon during January 2024

1.Cetaphil Daily Facial Moisturizer SPF 15 | Lightweight Face Moisturizer with Broad Spectrum Protection | Oil, Fragrance and Paraben Free | Non-Comedogenic | Dermatologist Recommended | 120mlhttps://amzn.to/3Sf8Zid

2.La Roche-Posay Sunscreen Lotion, Anthelios Ultra Fluid Face Sunscreen SPF 50+ Broad Spectrum, Non Greasy, Lightweight, Non-Comedogenic, Water Resistant, Fragrance Free, 50 MLhttps://amzn.to/3TWdi34

3.Neutrogena Suncare Neutrogena clear face Sunscreen Spf 50, 88 ml.https://amzn.to/41T1hgV

4.Cetaphil PRO DermaControl Oil Control Moisturizer SPF 30 With Zinc Complex, For Oily and Sensitive Skin – Broad Spectrum Protection With Matte Finish – Dermatologist Recommended, 120ml https://amzn.to/3vzM20p