Are you out of ideas for what to cook a healthy and delicious dinner? Vegetarian diets are often higher in fiber, heart-healthy fats, and antioxidants, and may aid in preventing certain diseases such as heart disease, some cancers, and type 2 diabetes. These recipes offer a variety of flavours and are perfect for anyone looking to enjoy a delicious vegetarian meal with an Asian twist.
1. Tofu Chow Mein
This dish is a great introduction for those new to cooking with tofu. It involves stir-frying tofu with noodles and a mix of vegetables like cabbage, carrots, and bell peppers. The key is to press the tofu to remove excess water, then marinate it in a savory sauce before cooking to infuse it with flavor. Serve the chow mein with a sprinkle of green onions and a dash of soy sauce for an extra kick.
2. General Tso’s Cauliflower
For a vegetarian take on a Chinese takeout favorite, try General Tso’s Cauliflower. Cauliflower florets are battered and baked or fried until crispy, then tossed in a sweet and spicy sauce made with garlic, ginger, soy sauce, and a hint of heat from dried red chilies. Garnish with sesame seeds and green onions, and serve with a side of steamed rice for a satisfying meal.
3. Vegetable Fried Rice
This classic Chinese dish is a great way to use up leftover rice and vegetables. Sauté a mix of diced carrots, peas, bell peppers, and any other favorite veggies in a wok or skillet. Add the cooked rice and season with soy sauce, sesame oil, and a touch of garlic and ginger. For extra protein, consider adding scrambled eggs or marinated tofu. Garnish with chopped green onions and a drizzle of chili oil for a flavorful finish.
4. Tofu Katsu Curry
This Japanese dish features crispy breaded tofu served with a rich and fragrant curry sauce. To make the tofu katsu, coat slices of firm tofu in flour, egg, and panko breadcrumbs, then bake or pan-fry until golden and crispy. The curry sauce is made with onions, carrots, and potatoes simmered in a savory curry base. Serve the tofu katsu over steamed rice and ladle the curry sauce on top for a comforting and satisfying meal.
5. Vegetarian Summer Rolls
These Vietnamese summer rolls are light, fresh, and perfect for warm weather. Fill softened rice paper wrappers with a mix of vermicelli noodles, shredded lettuce, fresh herbs like mint and cilantro, and julienned vegetables such as carrots and cucumbers. You can also add marinated tofu or tempeh for extra protein. Roll everything up tightly, tucking in the sides as you go, and serve with a side of hoisin or peanut dipping sauce for a refreshing and healthy meal.
