Dos and Don’ts for Wellness During Retirement
Retirement is a time to enjoy the fruits of your labor, but maintaining wellness is crucial to making the most of these years.
What is Vitamin A and Why is it Vital?
Vitamin A is a fat-soluble vitamin essential for maintaining vision, supporting the immune system, and ensuring proper growth and development.
Hormone Replacement Therapy: A Premenopausal Woman’s Guide
Modern HRT with advancements in delivery methods like patches, gels, and creams, is safe and effective for managing menopausal symptoms.
Detox Diets Demystified
Detox diets, while not necessary for toxin elimination, can encourage some positive lifestyle changes, such as increased consumption of fruits and vegetables and reduced intake of processed foods.
5 quick and easy Asian-inspired vegetarian meal recipes
Vegetarian diets are often higher in fiber, heart-healthy fats, and antioxidants, and may aid in the prevention of certain diseases such as heart disease, some cancers, and type 2 diabetes.
Does Intermittent Fasting for Weight Loss work?
Intermittent fasting works by shifting your body's metabolism. After several hours without food, the body exhausts its sugar stores and starts burning fat, a process referred to as metabolic switching.
Quitting sugar
Quitting sugar can have a profound impact on mood and emotional well-being, as supported by both scientific research and personal experiences. The consumption of added sugars has been associated with…
Bone-healthy foods to counteract the effects of a high-sodium diet
Some bone-healthy foods that can help counteract the effects of a high-sodium diet include: Dairy Products: Low-fat and non-fat milk, yogurt, and cheese are good sources of calcium, which is…
Can Protein help you lose weight naturally?
Foods rich in protein are absorbed more slowly, delaying the feeling of hunger.Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism. It makes you burn more calories around the clock, including during sleep.
The Creative Act: A Way of Being
Have you read this? I haven't. I would like to read it in near future. But I read some of the excerpts and it truly inspired me. Let me share…