When you practice gratitude, your children can benefit too.
By "filling up our cups" with positive emotions, parents are better equipped to support their children's growth and development.
Does Midlife Have to Be a Crisis?
While the challenges of midlife are real and varied, it's important to approach this phase of life with resilience and optimism.
Overcoming the Mental Barriers to Fitness
The mental barriers are often the culprits behind the failure to keep a New Year's resolution beyond a few months. But how do we break through these barriers?
Clarity comes from Engagement
I saw a podcast by Marie Forleo, and one sentence stopped me. Clarity comes from Engagement, not thought. It hit me hard. Because I am always lost in my thoughts.…
“Street proofing” your children
Street proofing is a crucial aspect of keeping children safe in various situations. It involves teaching children important safety measures to protect themselves from potential dangers they may encounter outside the home.
Quality Time
At the end of the day, after settling two kids, guilt comes in. I would feel guilty if I didn't have patience enough, hug them enough or raise my voice…
Empowering Children in Family Decisions with CDM
Involving children in family decision-making processes is not just about giving them a voice, but also about fostering a sense of responsibility, inclusion, and understanding of their role within the…
A Guide for Parents: Setting Boundaries with Empathy
Setting boundaries is a process that evolves and can significantly impact a child's emotional and social development. As Brene Brown says, "Clear is kind, unclear is unkind." The more precise you can express your boundaries, the more likely your boundaries will be respected.
The Impact of Grief on the Body
When we experience intense stress due to grief, our bodies respond by releasing certain hormones that can affect the cardiovascular system and the cells of the immune system.