Strength Training for the skin
By adding "strength training" for our skin to our fitness regimens, we may unlock a new dimension of anti-aging benefits that go beyond what topical products can offer.
It’s been a while..
It's been a while I haven't written under the rant. I aim to write every day but I failed to that commitment. Hear me out , I have a lot…
The Magic of 10,000 Steps
Any increase in physical activity can have positive health effects on mental and physical well-being. Whether it's 6,000, 7,500, or 10,000 steps, the key is to find a goal that is achievable and sustainable for you.
The danger of hidden salts in our diet
The danger lies not just in the salt shaker on our dining tables, but more so in the hidden salt present in processed and packaged foods.
Reduce Salt Intake and Optimise your heart health
While salt is an essential part of our diet, moderation is key to maintaining heart health.
Digital Detox: A Path to Mindful Living
In the fast-paced, hyper-connected world of 2024, the concept of a digital detox has emerged as a significant wellness trend. As we increasingly rely on digital devices for work, communication,…
brush your teeth
Finally, I can sit down and write a post after putting two kids to sleep. The young one sleeps with me, and he will turn in bed 720' now and…
12 Tips to remember when you apply sunscreen
Applying sunscreen is crucial for protecting your skin from the harmful effects of ultraviolet (UV) rays. Here are some best tips for effective and proper sunscreen application: Choose the Right…
Why talking to strangers is good for all of us
When you’re kind to someone, you, they and everyone who observes your interaction will get a lift from your act of kindness.
Let’s teach our children emotional regulation by modelling it ourselves
Children learn by modelling what their parents are doing, not saying.