Fleeting thought
My thoughts are fleeting. Always think, aww this one I want to write later. When the actual time arrives to write down, I can't recall most of the time. Maybe…
Non-judgmental acceptance in parenting
Practicing non-judgmental acceptance in parenting involves cultivating an attitude of understanding, empathy, and unconditional love towards your child. Here are five steps to help you practice non-judgmental acceptance: Cultivate Mindfulness:…
Fuel
My husband will ask me, is it the time for SukhaWholesome? whenever I sit down in front of the computer when the kids are asleep. He would told me endearingly…
Can you get more done when you rest ?
Dr. Alex Pang's book "Rest: Why You Get More Done When You Work Less" explores the importance of rest and its impact on productivity. While I can't provide specific insights…
Practise Mindful Eating in 4 steps
Tune in to your body's signals of hunger and fullness. Pay attention to how your body feels before, during, and after eating.
Tomatoes
I grew up with mashed roasted tomatoes every morning with leftover rice with a side of beef jerky or salted fish. I think it is the best way to start the day with a hearty meal.
Estrogen-rich foods
Estrogen-rich foods contain compounds that mimic or interact with estrogen in the body. Including these foods in your diet may help support hormonal balance. Some examples of estrogen-rich foods include:…
Myths and Facts About Eggs
Eggs have received a mixed reputation over the years, with concerns largely centered around cholesterol content. Here are some points to clarify the myths about eggs: Cholesterol Concerns: Myth: Eggs…
Why Eggs are important for older adults ?
Incorporating eggs into the diet of older adults can contribute to meeting their nutritional needs, supporting overall health, and addressing specific concerns associated with aging.
Sweet potatoes
Sweet potatoes can be beneficial for skin health due to their rich nutrient content, particularly in the following aspects: Beta-carotene: Sweet potatoes are an excellent source of beta-carotene, which is…