Su Kha, Author at SukhaWholesome

Four best practices to promote mental health

By Su Kha January 7, 2024Live, MindNo Comments

These Four best practices are supported by robust scientific research and form the foundation of a holistic approach to promote mental health. Regular Physical Activity: Scientific studies consistently highlight the…

A Key to Success

By Su Kha January 7, 2024LiveNo Comments

Doing the same thing over and over again until you achieve your desired outcome.

Unlocking Emotional Wellness through Home Decluttering

By Su Kha January 7, 2024Live, MindNo Comments

Guilt often arises from unmet expectations, self-betrayal, or unfulfilled commitments. Leaving reminders scattered can turn tasks into burdens, distracting us from our intentions. Identifying guilt in our homes involves recognizing unfinished projects, neglected hobbies or habits, unused items, unread books, and gifts we keep out of obligation.

Psychology of Non-Apologizers

By Su Kha January 7, 2024MindNo Comments

Beneath the stubborn exterior of non-apologizers lies profound vulnerability.

Navigating Testosterone Concerns: Key Steps and Considerations

By Su Kha January 7, 2024BodyNo Comments

Dr. Tamler identifies obesity as a prevalent cause of low testosterone. Fat tissue, particularly around the abdomen, can convert testosterone into estradiol, the female hormone. This dual impact results in reduced testosterone levels and disrupts signals to the brain that stimulate its production.

Does journaling help with anxiety?

By Su Kha January 7, 2024MindNo Comments

At its core, journaling is like having a heart-to-heart with yourself right on paper.

Rants

By Su Kha January 7, 2024RantsNo Comments

Most of my rants are usually in my head and hardly come out. I felt it was better that way. It is not. I need to express, I am sure…

Repairing ties between siblings

By Su Kha January 6, 2024FamilyNo Comments

Repairing ties between siblings involves navigating complex human dynamics, requiring a delicate balance of empathy, communication, and understanding. Here are some key human aspects to consider when working towards mending…

Male Menopause: Myths or Facts?

By Su Kha January 6, 2024BodyNo Comments

As men age, hormonal changes occur, but the concept of "male menopause" is different from the more defined menopausal phase in women. Unlike women, who experience a sudden drop in…

Deep Breathing Exercises

By Su Kha January 6, 2024MoveNo Comments

Deep breathing exercises, also known as diaphragmatic or abdominal breathing, can be performed in various ways. Here's a simple deep breathing exercise that you can try: Sit or lie down…