Su Kha, Author at SukhaWholesome

Can Deep breathing exercises help in a way for Weight Control?

By Su Kha January 6, 2024MoveNo Comments

Here are some of the scientific explanations of how deep breathing exercises help with weight control. Stress Reduction and Cortisol Management:Scientific Basis: Deep breathing triggers the relaxation response, reducing the…

Should you Run ?

By Su Kha January 6, 2024MoveNo Comments

The. Answer is Yes, you should run. Running is one of the most popular and accessible forms of physical activity, and it has many benefits for your health and well-being.…

Gratitude

By Su Kha January 6, 2024RantsNo Comments

I want to thank my Cousin, Ko Htoo who helped me set up this website. It must be difficult to work with the electricity cuts in Myanmar. When anyone needs…

Can daily moments of joy help long-term well-being?

By Su Kha January 5, 2024LiveNo Comments

If you have a map to where you're going to go, you're much more likely to go there,"

What is self-kindness?

By Su Kha January 5, 2024MindNo Comments

Start by understanding and accepting your own value. When you make a mistake, be forgiving and encouraging instead of critical. Making mistakes is normal, and it doesn't make you less valuable.

Practices for radiant skin and a healthy lifestyle

By Su Kha January 4, 2024BodyNo Comments

Exercise promotes blood circulation, delivering oxygen and nutrients to the skin cells while helping to remove toxins.

What is Rumination?

By Su Kha January 4, 2024MindNo Comments

Certain factors increase the likelihood of rumination, such as being prone to perfectionism or insecurity.

Su’s Rants

By Su Kha January 4, 2024RantsNo Comments

Why Rants? Why not daily thoughts? Why not gratitude? Because Rants are more accurate and raw. I don't want to edit the raw thoughts. Sometimes I write for myself. it…