Su is a registered nurse. She loves to read and share. Su is passionate about mental and physical well-being. Su is not a perfect human but she tries to live the best as she can.
The urgency lies not just in physical recovery, but in establishing healthy habits that can prevent postpartum depression, which affects up to 1 in 7 women.
Constipation is more than just an inconvenience. It's a sign that your gut health may be out of balance. The link between constipation and gut health is complex and multifaceted.…