Maintaining a Sense of Purpose After Retirement
One of retirees' most common hurdles is maintaining a sense of purpose once they've left the workforce.
Eat Your Way to Glowing Skin
While slathering on creams and serums can help, nourishing your skin from the inside out is just as important.
Talking to Children About Death
Death is an inevitable part of life, but discussing it with children can be challenging for many parents and caregivers.
Muscle Knots: Causes, Prevention, and Relief
Muscle knots are stiff bands of muscle with a hard, knob-like center called a trigger point.
How to Eat for Better Immunity
A strong immune system can help prevent illnesses and keep you feeling your best.
What Happens to Your Body When You Are in Chronic Stress?
Chronic stress can also lead to mental health issues such as depression and anxiety, characterized by sadness, irritability, and fatigue.
Can Alcohol Affect Gut Microbiome?
Alcohol can weaken the gut barrier, leading to a condition known as "leaky gut."
Navigating Retirement, Aging, Loss, and Empty Nests
How do you coexist with the change that's coming?
Can Walking Be a Remedy for Back Pain?
Walking engages and strengthens the muscles that support your spine, including the core, back, and legs. This added strength can help stabilize the spine and reduce pain.