Interval walking training (IWT) is a unique exercise regimen that has gained attention for its potential health benefits, particularly in improving metabolic function, physical fitness, and muscle strength

For busy parents, finding time for exercise can be challenging, but it's not impossible. With these ten fun and effective workouts, you can stay fit, energized, and connected with your family.

The decrease in muscle mass as we age also contributes to a slower metabolism, as muscle burns more calories than fat.