The Impact of Nutrient-Dense Foods on the Immune System
By including a variety of whole foods rich in immune-boosting nutrients, seniors can enhance their body's ability to fight off infections and maintain overall health.
Does Intermittent Fasting for Weight Loss work?
Intermittent fasting works by shifting your body's metabolism. After several hours without food, the body exhausts its sugar stores and starts burning fat, a process referred to as metabolic switching.
The Impact of Grief on the Body
When we experience intense stress due to grief, our bodies respond by releasing certain hormones that can affect the cardiovascular system and the cells of the immune system.
Reduce Salt Intake and Optimise your heart health
While salt is an essential part of our diet, moderation is key to maintaining heart health.
12 Tips to remember when you apply sunscreen
Applying sunscreen is crucial for protecting your skin from the harmful effects of ultraviolet (UV) rays. Here are some best tips for effective and proper sunscreen application: Choose the Right…
Estrogen-rich foods
Estrogen-rich foods contain compounds that mimic or interact with estrogen in the body. Including these foods in your diet may help support hormonal balance. Some examples of estrogen-rich foods include:…
Navigating Testosterone Concerns: Key Steps and Considerations
Dr. Tamler identifies obesity as a prevalent cause of low testosterone. Fat tissue, particularly around the abdomen, can convert testosterone into estradiol, the female hormone. This dual impact results in reduced testosterone levels and disrupts signals to the brain that stimulate its production.
Male Menopause: Myths or Facts?
As men age, hormonal changes occur, but the concept of "male menopause" is different from the more defined menopausal phase in women. Unlike women, who experience a sudden drop in…
Practices for radiant skin and a healthy lifestyle
Exercise promotes blood circulation, delivering oxygen and nutrients to the skin cells while helping to remove toxins.