Digital Detox: A Path to Mindful Living
In the fast-paced, hyper-connected world of 2024, the concept of a digital detox has emerged as a significant wellness trend. As we increasingly rely on digital devices for work, communication,…
Why talking to strangers is good for all of us
When you’re kind to someone, you, they and everyone who observes your interaction will get a lift from your act of kindness.
Can you get more done when you rest ?
Dr. Alex Pang's book "Rest: Why You Get More Done When You Work Less" explores the importance of rest and its impact on productivity. While I can't provide specific insights…
Practise Mindful Eating in 4 steps
Tune in to your body's signals of hunger and fullness. Pay attention to how your body feels before, during, and after eating.
‘ကိုယ့်ကိုယ်ကိုယ် ပျောက်ဆုံးနေတဲ့အခါ စာဖတ်ပါ’
ပြောချင်တာတွေ မပြောဖြစ်တော့တဲ့အခါ၊ နေချင်တဲ့အတိုင်း မနေဖြစ်တော့တဲ့အခါ၊ ရှေ့အနာဂတ်မှာ ဘာတွေရှိလဲ မရေရာ ဝေဝါးနေတဲ့အခါ ကိုယ့်ကိုယ်ကိုယ် ပျောက်ဆုံးနေတယ်ဆိုတဲ့ ခံစားချက်က မသိစိတ်မှာ နေရာယူလာတယ်။
Four best practices to promote mental health
These Four best practices are supported by robust scientific research and form the foundation of a holistic approach to promote mental health. Regular Physical Activity: Scientific studies consistently highlight the…
Unlocking Emotional Wellness through Home Decluttering
Guilt often arises from unmet expectations, self-betrayal, or unfulfilled commitments. Leaving reminders scattered can turn tasks into burdens, distracting us from our intentions. Identifying guilt in our homes involves recognizing unfinished projects, neglected hobbies or habits, unused items, unread books, and gifts we keep out of obligation.
Psychology of Non-Apologizers
Beneath the stubborn exterior of non-apologizers lies profound vulnerability.
Does journaling help with anxiety?
At its core, journaling is like having a heart-to-heart with yourself right on paper.
